Hey there fall lovers!!! There is FINALLY a decent chill in the air (only took 'til October to get here!), and to celebrate I thought I'd share/permanently post a mini-class here a la blog that I hosted on Facebook this week.
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~ THINGS I LOVE ABOUT FALL ~
1. Cool air.
2. BEAUTIFUL leaves.
3. Pumpkin patches.
4. Apple orchards.
5. Sweaters.
6. Cuddles.
7. Chunky blankets.
8. Warm coffee and fall-flavored creamers.
9. Scarves.
10. ALL THE DELICIOUS FALL DIFFUSER BLENDS. It's like heaven up in 'dis house!
What do you love??!
(Here are some great fall-ish diffuser blends to try!)
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~ STAYING HEALTHY ~
Mixed in with all the things above that I love, there is oneeeee thing I dislike about fall:
..........And that is getting sick!
Fall, alongside its amazingness, can also be a difficult season for our physical and emotional health. The days are shorter and darker, and people all around us are spreading some yucky germs into the air. Even if you're doing everything “right," essential oils can help you strengthen your physical wellness, improve your emotional balance, and fill your home with safe, purifying products. Here are some ways you can incorporate essential oils and essential oil-infused products into your daily routine to support your health all winter long:
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Utilize the Power of Thieves:
To help control the spread of those yuckies, incorporate the health-supporting power of any of Young Living's Thieves Line.
- Diffuse Thieves essential oil blend day or night to help purify and humidify the air. We also use this in a roller bottle to roll on our feet at bedtime.
- Clean household surfaces with Thieves Wipes or Thieves Household Cleaner.
- Keep Thieves Waterless Hand Sanitizer in your car, at your desk, and in your purse or bag for a quick and easy cleansing shot. I have this on hand ALL THE TIME, and my favorite time to bust it out is in car line at preschool pickup!
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Aside from Thieves products, we also use these guys:
- Citrus oils such as Citrus Fresh™, Grapefruit, Lemon, Lime, Orange, and Tangerine help support the body’s natural defenses. Plus, the fresh, vibrant citrus scents can also help boost your mood during short winter days.
- Clove oil (an important ingredient in Thieves!) helps support the body’s natural response to stress.
- Oregano oil is known as a purifying oil.
- Thyme oil was traditionally regarded for its cleansing properties.
- ImmuPower™ oil is great to diffuse or apply topically to the feet and hands (don't love the smell, but hey! Worth it.).
- Purification® oil deodorizes and neutralizes the air.
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Support Respiratory Health:
- Young Living's Respiratory Blend, R.C.™, has three varieties of Eucalyptus and is comforting when applied to the chest and throat. Diffusing R.C. is our winter lifeline!
- Thieves Lozenges deliver the cleansing power of Thieves for long-lasting relief.
- Thieves COUGH DROPS will help soothe that nagging cough.
- Breathe Again™ Roll-On creates a soothing aroma.
-Peppermint oil eases tension and, along with Myrtle and Pine, supports healthy respiratory function.
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And then, finally, my FAVE:
For an extra boost, drink Ningxia Red every single day! NingXia Red incorporates the benefits of Goji berry, yuzu juice, aronia berry and therapeutic essential oils into a powerful antioxidant and nutritionally balanced drink. The NingXia and Chinese wolfberry have been used for thousands of years to support the immune system, promote longevity and naturally detox the body. The Flemings x 4 LOVE our "healthy juice!" And you get two samples in your Premium Starter Kit. Google "benefits of goji berries" if you want to read up more.
Mixed in with all the things above that I love, there is oneeeee thing I dislike about fall:
..........And that is getting sick!
Fall, alongside its amazingness, can also be a difficult season for our physical and emotional health. The days are shorter and darker, and people all around us are spreading some yucky germs into the air. Even if you're doing everything “right," essential oils can help you strengthen your physical wellness, improve your emotional balance, and fill your home with safe, purifying products. Here are some ways you can incorporate essential oils and essential oil-infused products into your daily routine to support your health all winter long:
.......................................................
Utilize the Power of Thieves:
To help control the spread of those yuckies, incorporate the health-supporting power of any of Young Living's Thieves Line.
- Diffuse Thieves essential oil blend day or night to help purify and humidify the air. We also use this in a roller bottle to roll on our feet at bedtime.
- Clean household surfaces with Thieves Wipes or Thieves Household Cleaner.
- Keep Thieves Waterless Hand Sanitizer in your car, at your desk, and in your purse or bag for a quick and easy cleansing shot. I have this on hand ALL THE TIME, and my favorite time to bust it out is in car line at preschool pickup!
.......................................................
Aside from Thieves products, we also use these guys:
- Citrus oils such as Citrus Fresh™, Grapefruit, Lemon, Lime, Orange, and Tangerine help support the body’s natural defenses. Plus, the fresh, vibrant citrus scents can also help boost your mood during short winter days.
- Clove oil (an important ingredient in Thieves!) helps support the body’s natural response to stress.
- Oregano oil is known as a purifying oil.
- Thyme oil was traditionally regarded for its cleansing properties.
- ImmuPower™ oil is great to diffuse or apply topically to the feet and hands (don't love the smell, but hey! Worth it.).
- Purification® oil deodorizes and neutralizes the air.
.......................................................
Support Respiratory Health:
- Young Living's Respiratory Blend, R.C.™, has three varieties of Eucalyptus and is comforting when applied to the chest and throat. Diffusing R.C. is our winter lifeline!
- Thieves Lozenges deliver the cleansing power of Thieves for long-lasting relief.
- Thieves COUGH DROPS will help soothe that nagging cough.
- Breathe Again™ Roll-On creates a soothing aroma.
-Peppermint oil eases tension and, along with Myrtle and Pine, supports healthy respiratory function.
.......................................................
And then, finally, my FAVE:
For an extra boost, drink Ningxia Red every single day! NingXia Red incorporates the benefits of Goji berry, yuzu juice, aronia berry and therapeutic essential oils into a powerful antioxidant and nutritionally balanced drink. The NingXia and Chinese wolfberry have been used for thousands of years to support the immune system, promote longevity and naturally detox the body. The Flemings x 4 LOVE our "healthy juice!" And you get two samples in your Premium Starter Kit. Google "benefits of goji berries" if you want to read up more.
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~ STRESS RELIEF ~
Fall y'all. It's busy. Can I get an AMEN!?
Teachers, photographers, mommas, nurses, basically any working professional, you feel me?! Fall is BUSY. And a lot of times, with that busyness comes stress. Although stress is a natural mechanism designed to keep us prepared for challenges, most modern lifestyles add more daily stress than our bodies are made to handle. In fact, studies have shown that modern, everyday stresses, if left unchecked, can negatively impact our health!
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Essential Oil Roll-Ons:
Apply Tranquil™ or Stress Away™ Roll-Ons to your temples or neck for a quick way to soothe and relax stressed nerves. OR if you're a DIY fan, you can make your own de-stressing roller. Our favorite is:
* 25 drops of Lavender
* 15 drops of Stress Away
* 17 drops of Valor
* 7 drops of Vetiver
* 7 drops of Patchouli
Fill to the top of roller bottle with fractionated coconut oil!
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Essential Oils:
Use the diffuser or apply the following oils topically to help calm and uplift. You can even create your own blend of two or three oils to create a custom, stress-relieving effect.
- Peace & Calming II oil has calming and relaxing properties.
- Bergamot oil is known for easing stress due to it's calming and centering scent. I sometimes wear this one as perfume!
- Frankincense oil has comforting properties that help focus the mind and overcome stress.
- Lavender oil calms the mind and body.
- Cedarwood oil promotes relaxation, balance, and increased mental focus.
- Ylang Ylang oil relaxes the mind and uplifts emotions.
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And to help with the unwanted pain that comes with the tension of stress, I highly recommend snatching up some Cool Azul Pain cream. It has been a LIFE saver for Brian during all these months of building the house!
Essential Oil Roll-Ons:
Apply Tranquil™ or Stress Away™ Roll-Ons to your temples or neck for a quick way to soothe and relax stressed nerves. OR if you're a DIY fan, you can make your own de-stressing roller. Our favorite is:
* 25 drops of Lavender
* 15 drops of Stress Away
* 17 drops of Valor
* 7 drops of Vetiver
* 7 drops of Patchouli
Fill to the top of roller bottle with fractionated coconut oil!
.................................................
Essential Oils:
Use the diffuser or apply the following oils topically to help calm and uplift. You can even create your own blend of two or three oils to create a custom, stress-relieving effect.
- Peace & Calming II oil has calming and relaxing properties.
- Bergamot oil is known for easing stress due to it's calming and centering scent. I sometimes wear this one as perfume!
- Frankincense oil has comforting properties that help focus the mind and overcome stress.
- Lavender oil calms the mind and body.
- Cedarwood oil promotes relaxation, balance, and increased mental focus.
- Ylang Ylang oil relaxes the mind and uplifts emotions.
.................................................
And to help with the unwanted pain that comes with the tension of stress, I highly recommend snatching up some Cool Azul Pain cream. It has been a LIFE saver for Brian during all these months of building the house!
__________
~ PUMPKIN SPICE, PLEASE! ~
Fall is my most favorite time of the year JUST because of #everythingpumpkinspice. It's okay, you can admit it, too!
A couple healthier and more legit versions of what they're servin' up at Starbucks:
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Frappe:
* 2 cups of coffee, cooled
* 2 tablespoons of YL's Vanilla Spice Pure Protein
* 1/3 cup of pumpkin puree
* A scoop of ice
Blend & add whip cream & caramel drizzle.
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Latte:
* 2 cups of hot coffee. Or if you're feeling fancy, 2 shots of espresso, with a cup of steamed milk.
* 2 tablespoons of YL's Vanilla Spice Pure Protein
* 1/3 cup pumpkin puree
Blend & add whip cream & caramel drizzle.
Frappe:
* 2 cups of coffee, cooled
* 2 tablespoons of YL's Vanilla Spice Pure Protein
* 1/3 cup of pumpkin puree
* A scoop of ice
Blend & add whip cream & caramel drizzle.
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Latte:
* 2 cups of hot coffee. Or if you're feeling fancy, 2 shots of espresso, with a cup of steamed milk.
* 2 tablespoons of YL's Vanilla Spice Pure Protein
* 1/3 cup pumpkin puree
Blend & add whip cream & caramel drizzle.
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~ SUGAR SCRUB ~
What you need:
* 1 cup of packed brown sugar
* 1/4 cup of coconut oil
* 1/2 tsp. vanilla extract
* 3 drops of Cinnamon Bark oil
Mix the Cinnamon Bark oil, vanilla extract and brown sugar together, then slowly add coconut oil until you get desired consistency and texture.
I loveeeeeeeee love LOVE this in the shower!
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~ THIEVES TEA ~
Thieves Tea. It's soothing, it's comforting, and it's immune boosting. Here's how you make it:
Mix one drop of Thieves Vitality and two drops of Lemon Vitality into a teaspoon of honey, using a toothpick to stir.
Next, stir the honey mixture into a steaming mug of hot water. (FYI, always use glass when mixing essential oils into beverages - noooo plastic cups!.)
Then boost your immunity, one sip at a time.
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~ BEARD OIL ~
During November, thousands of men put away their razors and let their facial hair grow uninhibited in support of men’s health awareness. Two of the most prominent advocates for this movement are No-Shave November and Movember, charitable organizations dedicated to raising awareness for men’s health.
Will your man be joining in? No matter which cause you’re ditching the razor for, it’s important to keep those follicles looking and feeling their best. Here is a tried and true recipe from several other men (as we all know my man doesn't have a beard!):
In a 4oz dropper filled to the top with jojoba oil (about 3/4 of the way), added a splash of vitamin E oil plus:
* 10 drops of Northern Lights Black Spruce
* 10 drops of Cedarwood
* 10 drops of Idaho Blue Spruce
* 5 drops of Tea Tree
* ONE drop of Peppermint
Let me know if you try this one; I'm interested to hear!
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~ INFUSED HOT CHOCOLATE ~
What you need:
* 4 cups unsweetened almond, dairy, or other milk of your choice
* 8 tablespoons unsweetened cocoa
* 1 teaspoon vanilla extract
* 4 teaspoons honey, or more to taste
* 4 drops Lavender OR Peppermint Vitality oil Instructions
Heat 4 cups of milk in a saucepan on medium-high heat. Add 8 tablespoons unsweetened raw cocoa,
1 teaspoon vanilla extract, and 4 teaspoons honey; whisk until smooth.
When warm, remove from heat and stir in 4 drops Lavender or Peppermint Vitality essential oil.
Serve and enjoy!
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~ GINGERBREAD TRUFFLES ~
Are you ready for a treat that’s rich, chocolaty, and has a seasonal twist? Perfect, because there's one coming right up!!!
Prep. time: 30 minutes, plus time to cool
Makes a dozen truffles
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INGREDIENTS:
* 6 ounces dark chocolate (at least 50 percent cacao), finely chopped
* 1 tablespoon coconut oil
* 1 tablespoon Yacon Syrup
* 1/3 cup coconut milk
* Pinch of sea salt
* 2 drops Cinnamon Bark essential oil
* 2 drops Ginger essential oil
* 1 drop Clove essential oil
* 1 drop Nutmeg essential oil
* Unsweetened cocoa powder for rolling
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DIRECTIONS:
Place the chopped chocolate in a heat-proof bowl and set aside.
Combine the coconut oil, Yacon Syrup, coconut milk, and salt in a small saucepan and bring to a simmer (do not boil).
Pour mixture over reserved chopped chocolate. Let stand for 1–2 minutes, and then stir gently until completely melted and smooth.
Stir in the essential oils.
Refrigerate until mixture is just set, about 2 hours.
With a small scoop or spoon, make 12 balls, rolling each between the palms of your hands to smooth.
Place about 1/4 cup of cocoa powder in the bottom of a shallow plate or dish. Roll each truffle in the cocoa until coated.
Refrigerate for at least 15 minutes to firm and serve.
Truffles can be refrigerated in an airtight container up to 2 weeks; let stand at room temperature 10 minutes before serving.
INGREDIENTS:
* 6 ounces dark chocolate (at least 50 percent cacao), finely chopped
* 1 tablespoon coconut oil
* 1 tablespoon Yacon Syrup
* 1/3 cup coconut milk
* Pinch of sea salt
* 2 drops Cinnamon Bark essential oil
* 2 drops Ginger essential oil
* 1 drop Clove essential oil
* 1 drop Nutmeg essential oil
* Unsweetened cocoa powder for rolling
...........................................................
DIRECTIONS:
Place the chopped chocolate in a heat-proof bowl and set aside.
Combine the coconut oil, Yacon Syrup, coconut milk, and salt in a small saucepan and bring to a simmer (do not boil).
Pour mixture over reserved chopped chocolate. Let stand for 1–2 minutes, and then stir gently until completely melted and smooth.
Stir in the essential oils.
Refrigerate until mixture is just set, about 2 hours.
With a small scoop or spoon, make 12 balls, rolling each between the palms of your hands to smooth.
Place about 1/4 cup of cocoa powder in the bottom of a shallow plate or dish. Roll each truffle in the cocoa until coated.
Refrigerate for at least 15 minutes to firm and serve.
Truffles can be refrigerated in an airtight container up to 2 weeks; let stand at room temperature 10 minutes before serving.
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Happy fall, y'all! Enjoy!
